January 10, 2014

What's your Set point?

An interesting perspective around Dieting and how it is counter-intuitive to the notion of weight loss! Even though most of the points hold merit, one needs to be cognizant of the fact that to ensure a stable metabolic rate, you need to burn as much as you consume! So whatever you eat, if you can burn it alongside, it does not impact your 'set point', an interesting benchmark as per Sandra's studies!

So what is your 'set point'?
A great video for anyone who has thought of or plans for a 'quick' weightloss solution!

No comments:

Post a Comment