Selenium is used for diseases of the heart and blood vessels, including stroke and “hardening of the arteries” (atherosclerosis). It is also used for preventing various cancers including cancer of the prostate, stomach, lung, and skin.
Recommended Daily Intake
A deficiency in selenium can lead to pain in the muscles and joints, unhealthy hair, and white spots on the fingernails.
Prone to Deficiency
OverdoseToo much selenium in a person’s system can lead to selenium toxicity. One of the most common occurrences associated with selenium toxicity is a condition called selenosis. Fatigue, diarrhoea, irritability, mild nerve damage, garlic breath, hair loss, gastrointestinal upset, bad breath and white blotchy nails are all symptoms which are associated with selenosis.
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