How can we differentiate 100% pure honey and adulterated honey?
Honey purity is something to consider when buying your honey. Most of the honey in the grocery stores isn’t exactly what the bees produce but fake and impure honey. Why? It happens because of the high demand for pure honey resulting from its medicinal and nutrient value. Individuals and companies have taken advantage of this in a move to make an extra buck by selling fake honey. Pure honey is at times referred to as real , natural or organic honey.
By just looking packaged honey on the shelves, it is almost impossible to tell whether the honey is fake or real. Pure honey is the natural product made by honey bees .It is the floral nectar gathered by the bees, processed, and stored in the comb inside the hives.
While Fake honey is also referred to as impure, artificial or adulterated, that has added glucose, dextrose, molasses, sugar syrup, invert sugar, flour, corn syrup, starch, or any other similar product, other than floral nectar. Most golden honey you see at your local grocery is dead and far from the health promoting powerhouse of its raw and pure counterpart.
Processed honey is not honey at all and if you desire any kind of health benefits, you must stick to the real stuff. Legal standards and requirements for foods, including honey quality and tests for honey adulteration vary widely among countries and some may not meet the wish of every consumer around the world.
There are well over 30 commercial producers of honey that have no traces of pollen and lack beneficial vitamins and enzymes among a host of other natural constituents which are removed due to pasteurization and processing.
There's another simple way to verify the purity of honey:
Observe how liquid honey comes down into a glass of water. Pure honey does not immediately dissolve in water; you will notice that it takes a bit of effort to stir it in the water to dissolve the lumpy bits, whereas sugar tends to dissolve easily in a jiggery as you drop them into the water.
Another way is Using water just pour water into a glass, spoon out a tablespoon of honey from the honey jar, you want to test. Place the spoon in the glass of water. Gently shake the glass. If the honey starts to dissolve and mix with the water, it’s not pure and some amount of water has been added to it. But if the honey forms a small lump and sinks to the bottom of the glass, it is pure in quality.
Since ancient times, honey has been a well-liked food. Following are reasons why pure honey is considered beneficial for your health.
- It is a source of energy.
- Pure honey is a natural source of minerals and Vitamins: calcium, iron and potassium and vitamin C & B complex.
- Treatment of Burns Antimicrobial Activity
- Other benefits of pure honey include, immune booster for seasonal allergies, antioxidant, food additive, an ingredient for skin care, weight loss etc.
Where can pure honey be found and bought? Well, you already know the health benefits of real honey, you have learnt some tips on how to choose between pure and impure honey next is you probably want to know where you can find pure honey.
According to experts, the best place to buy 100% pure honey is from a trusted local bee keeper. However, this type of honey can be quite expensive and at the same time the bee keeper may be far away. However, you can also find pure honey in the local stores near you or online.